Where does self confidence come from? How can we get it? Why don't I have it? The answer to all of these questions can be solved with one word you! Self confidence starts with you, your perception of yourself, and what others think about your actions or behavior.
For some of us, a lack of self confidence only has an effect on our high ambitions. You could have always wanted to get up on stage, or to be a pro singer or actor for example. Perhaps your life dream is to travel the world, visit different nations or towns, but you do not have the self confidence to do it. For others, the difficulty of self confidence is much closer to home - in the office, business conferences, public speaking events or displays.
Self confidence issues affect most of us at one point, and we will be able to sometimes find methods of getting round the problem. Avoidance is one strategy we frequently use - if we can get out of a threatening situation we'll make up excuses not to take part. Nonetheless there are occasions when we won't get out of it, or we do not really want to. If a lack of self confidence is blocking you from doing trying something new, or from succeeding in your working life, it's time to do something about it.
The starting point in improving your self confidence is understanding what causes the difficulty. Low self confidence, not believing in yourself or your capability, feeling insufficient compared to your colleagues or mates or maybe some kind of stress from your adolescence are all contributory factors. By inspecting the reasons for your low self confidence, you are halfway there!
Taking positive action to beat your fears is the next step to help increase your self confidence. An easy way to do that is by taking on tiny challenges. You have authorized your cortex to associate certain events or actions with fear, so you have already pre-empted the outcome of these circumstances. By taking a tiny step towards conquering this, you will find the result is probably not as unpleasant as you think actually you will potentially be confounded about how good you feel and your self confidence will instantly increase.
When you have finished your first tiny challenge, congratulate yourself on achieving your aim. A small reward can regularly help. You're already on the right trail to improving your self confidence, so you're ready to take it to the next level. This need not be a huge task; you don't want to undo all the sterling work. Building up your self confidence takes time, and while you might want to jump ahead, it can be a good idea to take it slowly initially. Steadily increase the risks you take to get your self confidence to where you want to be. Risk taking doesn't, naturally, mean jumping off a bridge, but the perceived likelihood of something going down on account of your actions is usually the largest obstacle with self confidence.
Self confidence problems are common for most individuals, and there are glorious resources to learn to cope with these issues, but if you have serious difficulty facing certain situations you need to seek professional help.
For some of us, a lack of self confidence only has an effect on our high ambitions. You could have always wanted to get up on stage, or to be a pro singer or actor for example. Perhaps your life dream is to travel the world, visit different nations or towns, but you do not have the self confidence to do it. For others, the difficulty of self confidence is much closer to home - in the office, business conferences, public speaking events or displays.
Self confidence issues affect most of us at one point, and we will be able to sometimes find methods of getting round the problem. Avoidance is one strategy we frequently use - if we can get out of a threatening situation we'll make up excuses not to take part. Nonetheless there are occasions when we won't get out of it, or we do not really want to. If a lack of self confidence is blocking you from doing trying something new, or from succeeding in your working life, it's time to do something about it.
The starting point in improving your self confidence is understanding what causes the difficulty. Low self confidence, not believing in yourself or your capability, feeling insufficient compared to your colleagues or mates or maybe some kind of stress from your adolescence are all contributory factors. By inspecting the reasons for your low self confidence, you are halfway there!
Taking positive action to beat your fears is the next step to help increase your self confidence. An easy way to do that is by taking on tiny challenges. You have authorized your cortex to associate certain events or actions with fear, so you have already pre-empted the outcome of these circumstances. By taking a tiny step towards conquering this, you will find the result is probably not as unpleasant as you think actually you will potentially be confounded about how good you feel and your self confidence will instantly increase.
When you have finished your first tiny challenge, congratulate yourself on achieving your aim. A small reward can regularly help. You're already on the right trail to improving your self confidence, so you're ready to take it to the next level. This need not be a huge task; you don't want to undo all the sterling work. Building up your self confidence takes time, and while you might want to jump ahead, it can be a good idea to take it slowly initially. Steadily increase the risks you take to get your self confidence to where you want to be. Risk taking doesn't, naturally, mean jumping off a bridge, but the perceived likelihood of something going down on account of your actions is usually the largest obstacle with self confidence.
Self confidence problems are common for most individuals, and there are glorious resources to learn to cope with these issues, but if you have serious difficulty facing certain situations you need to seek professional help.
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